How can you relax after a Long Day?

1. Hang Back without doing Anything One of the best ways to recover after work is just to lie down. This helps you feel relaxed and gives both your mind and your body a much needed rest from your day. Lie down on your bed or couch. Close your eyes and do nothing. You don't need to do this for very long time. A few minutes can help you feel more relaxed. 10 to 15 minute should do that. 2. Switch to Comfortable Clothes No Belts, Ties, Heels or Collars allowed. Don't stay in your work attire when you got home. If you're feeling tired or drained, swap to some fresh and comfy clothes. It might not be fashionable, but comfort should be the aim here and you should be ready to do a very little thing which makes you feel better. 3. Take a Warm Shower The best way to leave work behind you is to wash away the tension from your body. Water has a claiming effect on the mind and soul. Try a nice hot shower to help your muscles relax followed by a cool splash...